Tlustá podložka na jógu – proč ji vybírat a co dát na ní

When you start practicing yoga, you quickly realize that not all mats are created equal. A tlustá podložka na jógu, speciálně navržená podložka s větší tloušťkou pro lepší pohodlí a podporu kloubů při cvičení. Also known as yogová podložka, it is not just a surface to stand on—it’s your foundation for safe, comfortable, and sustainable practice. Many beginners think any thick mat will do, but the right one can mean the difference between pain and peace, especially if you have sensitive knees, lower back issues, or simply want to relax deeper into poses.

A podložka na jógu, zakladní nástroj pro každého, kdo cvičí jógu doma nebo ve studiu. Also known as jóga podložka, it’s more than just a mat—it’s your personal space for grounding, breathing, and healing. A thick mat, usually 6 mm or more, absorbs impact and reduces pressure on joints. This is especially important if you’re practicing on hard floors, tiles, or concrete. If you’ve ever felt sharp pain in your hips during seated poses or your knees burning in child’s pose, a thicker mat isn’t a luxury—it’s a necessity. It also helps if you’re heavier, older, or recovering from injury. Even if you’re flexible and strong, a good mat gives you confidence to go deeper without fear of slipping or discomfort.

But thickness isn’t everything. You also need to think about what goes on the mat. Many people use towels, foam pads, or even folded blankets to add extra cushioning. Some even layer two mats. But not all additions are safe. Avoid slippery materials like regular bath towels—they can shift and cause falls. Instead, look for non-slip yoga towels or thin foam inserts designed for yoga. If you’re using a thick mat but still feel unstable, check the material. A good thick mat should grip the floor and not slide around when you shift your weight. Look for natural rubber bases or textured surfaces that lock in place.

Think of your mat as your personal sanctuary. If it’s too thin, your body will protest. If it’s too slippery, your mind will stay on guard. A well-chosen tlustá podložka na jógu, speciálně navržená podložka s větší tloušťkou pro lepší pohodlí a podporu kloubů při cvičení. Also known as yogová podložka, it is not just a surface to stand on—it’s your foundation for safe, comfortable, and sustainable practice. isn’t just about comfort—it’s about creating a space where your body can truly relax and your mind can let go. The posts below will show you exactly which mats work best, what to put on them, what to avoid, and how to make your practice safer and more enjoyable—no matter your level or body type.